“Rhythm is all about repetition. In music, as in all of Life, we get good at the things we repeat. So we want to make sure that we are repeating the things we WANT to get good at! These are the good habits that help us live the life we want to live, or the bad habits that get in our way of living our lives in the way way want.
Playing drums and percussion with purpose, because of the repetitive nature of Rhythm, has many of the same physical, mental and emotional benefits as Yoga, Meditation, Martial Arts and Athletics.” – Jim Greiner, Interviewed on NPR
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